Bodybuilding for Ladies

Fake tans. Biceps. The most glittery bikinis you’ve ever seen—sure, this is the culmination of bodybuilding training, if you chose to compete. But it’s also much less glamorous: dieting and meal-prepping, counting macros, waking up early to do cardio, spending hours in the weight room, and peeling calluses off your hands domestic steroids

Sound like a lot to handle? The bodybuilding lifestyle isn’t for the faint of heart.

“This does not come without its fair share of sacrifice,” says Linzi Martinez, a certified trainer and nutritional therapist “However, if this is your passion, it’s worth every second. It requires you to harness your willpower and mental strength, and you’ll reap the empowering gains across all areas of your life.” (Not to mention, lifting weights can radically change your body.)

Curious? Here, the full guide to bodybuilding for women.

What Is Bodybuilding, Anyway?

ICYDK, bodybuilding is actually a sport. It comes with a very specific lifestyle that involves detailed workout training and precise nutrition in order to strengthen, sculpt, and develop the muscles of the body (aka hypertrophy training).

While some people practice bodybuilding just to look and feel strong, for many, training and dieting culminates in a bodybuilding competition where you’re judged on your physique and muscular development—in either the bikini, figure, women’s physique, bodybuilding, or fitness categories. (More on that below.)

Before you read on, know this: Participating in a sport where you’re judged almost solely on your appearance can be rough on the psyche. “It’s important to attend to your spirit and mind in addition to your physical body,” says Ana Snyder (@littlebuffblondie), a certified trainer, fitness model, and competitive bodybuilder based in New York City. “If you already struggle with body image issues, attaining what the outside world (or judges) views as the perfect aesthetic does not guarantee that you will see a different person in the mirror.” (That’s why this other fit Instagrammer stopped doing bikini competitions and started powerlifting.)

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5 Ways that CBD could be Helpful to Students

Schools normally strive to provide a conducive learning environment for students, however, learning is not always easy for some learners. This is because students have to face issues such as parental expectations, exams, fear of the future, and social pressure. This is why many parents today are giving their school-going children CBD oil to help boost their academics in different ways. CBD hemp oil consists of non-psychoactive substances that work in different ways to enhance academic performance. Below are ways that students can benefit from using CBD.

Help students to focus 

In the traditional school setup, students are required to sit still in class for several hours every day. However, it is unnatural for students to hold their attention continuously for an extended period. This is because there are so many distractions around them and some learners may have conditions that can negatively affect their attention span, for example, ADHD. To enhance attention span, cannabidiol can be used to help boost their focus and help them concentrate for longer periods.

Improves sleep

Adequate sleep is crucial for good mental health. By getting adequate sleep the body is able to refocus for the new day ahead. It is without a doubt that sleep is just as important as water and food is for human survival. However, many students do not get enough sleep because they have to juggle between class, assignments, extracurricular activities, and even working to earn a living. Inadequate quality and amounts of sleep can interfere with the learning ability and academic functioning of students. If a learner is having trouble sleeping, then CBD oil can help alleviate this problem.

Enhances physical recovery

Most students take part in different extracurricular activities that help them maintain good mental and physical health. However, while engaging in these activities, students normally get minor injuries, bruises and cuts .Since CBD oil can help to soothe and alleviate the physical pain, this enables the student to continue with their daily routine without experiencing unnecessary interruptions. By eliminating these pains and aches, students can focus on their academic work.

Boosts Confidence

Students have varying degrees of self-confidence because no one is confident about everything. This is usually the total value that a learner places in his/her abilities or how they perceive themselves. Pupils with high self-confidence will have no fear of the unknown and they will handle every situation with an “I can do it” mentality. Those with low self-confidence will fear being embarrassed and will pull back from situations where they feel that things are not going well. CBD Oil is a natural health option that can help to restore confidence and help students handle their school activities with ease.

Enhances productivity

Cannabidiol is not a magic product that works wonders overnight to enhance the productivity of students. However, it can play a major role in the outcome of a learner’s day because of the relief that it offers in other areas of life that enhances productivity. CBD improves sleep and this increases the ability of a student to concentrate, focus, and make good decisions. Lack of sleep is known to cause increased irritability and negatively affect memory. CBD can also eliminate nervousness that affects productivity by causing overthinking about social interactions and school work. This makes students focus on other things instead of accomplishing what they would wish to achieve. CBD is a natural substance that can be used to eliminate the many barriers to productivity among students.

From the issues outlined above, it is clear that CBD holds the potential of helping students deal with most of the issues they face in their daily life. However, most students are still hesitant to use CBD. In addition, many guardians are not comfortable with introducing CBD to those under their care. What these students and guardians do not know is that cannabidiol is safe to use and does not necessarily lead to psychological or physical dependency.