5 Ways To Cut Your Grocery Bill With Dietary Restrictions

Our society has become more aware of a number of food allergies and sensitivities. It is such a good thing that we have realized that food can either help or harm you, and not each person is alike. However, avoiding certain food triggers can sometimes be expensive and confusing. Whether a food will tend to send you running to the emergency room or to the bathroom, below are some ways to cut your grocery bill while still managing your dietary restrictions.

Make The Most Of Produce

For many people with food allergies, produce is a big part of their grocery list. Stretch your dollar by making sure your produce is produced in season, when it is cheaper and more nutritious. You can also check out your local farmer’s market for your produce and find prices much cheaper than at the grocery store, while also supporting small farmsteads! Out of season, head for frozen produce, which is often more nutrient-dense than the fresh produce available at that time, and can be stored for long periods of time without worry. When you get home, do your due diligence in storing your produce, keeping in fresh and crisp as long as possible. And when it does start to get overripe, don’t toss it out! Into a smoothie or stew it goes!

Make Your Own Foods

Even allergen-free foods that have been boxed or prepackaged will often have a label that states they were made in a facility with allergens. When you make your own meals and snacks from scratch, you are fully in control of the ingredients. Also, when it comes to baked goods, the gluten-free market is extensive – but expensive. You will blow your budget on a cart full of gluten-free goodies. Research your flour types and learn to bake for yourself. Gluten-free flours are more expensive, but they are significantly cheaper than buying premade items.

Shop In New Ways

While most grocery stores are trying to provide more healthful or allergen-friendly food items, there is only so much room on a shelf, and conventional foods are always going to take priority. To fill this gap, new food product delivery services have emerged. Thrive Market has great reviews and plenty others have created ways to offer a wide range of healthy foods at a fraction of the price. Sometimes they deliver to your door, sometimes you have to go to a pick-up point. Some are centered around bulk buying, some use a membership system. All of them offer way more food options for people with dietary restrictions, and often at a sharp discount from those same items in a grocery store.

Buy Generic

A bag of frozen peas is a bag of frozen peas. Crackers are crackers. As long as it doesn’t mess with your dietary restrictions, buy the store-brand over the name-brand as frequently as you can. Many times, they are produced in the same facilities and simply labeled differently at the end. Some might notice a taste difference in certain items, but at least give it a try. You might even like the generic item better!

Stick To Your List

Whether you shop in person or online, you will save tremendous money by going in with a plan. Make a list of items you need and stick to that list. Grocery store aisles are full of shiny new brands and products, catering to those with food allergies or sensitivities. We are thankful more companies are taking notice! But those items will affect your bottom line at checkout. Maybe try out just one or two new items each time you shop, particularly if you’re using a shopping service that carries more options than in the store. Rein it in after that!

5 Reasons You Need To Hire An Auto Accident Attorney

If you’ve been involved in an any auto accident should you hire a lawyer? It all depends on who was at fault, and if it goes into litigation, it could be very difficult even if you’re not at fault. Although not every accident requires legal representation but if you are uncertain you should seek an initial consultation. The best bet regardless is to hire legal counsel just in case and, depending upon the circumstances, you may not have to pay anything until it all ends up in court or both you and the other party reach an out-of-court settlement.

#1 Greater probability of higher settlement – proving your case can be even more complex. Having attorneys on your team who specialize in auto accidents and personal injury will draw upon previous and similar cases which mean that they know the process and will help to bring a quick end to it all with favorable results. Your legal team will require adequate preparation in case your legal matter must be settled in court so it is imperative that you follow through and work together to achieve the end result – the ‘win’ and higher payout.

#2 Experience with claims – having the knowledge of which forms require filing and the sequence of what needs to be done and when all combine to make your case complex.The “discovery’ phase is needed to obtain certain information from the other side, and you may be limited in the types of witnesses and evidence you present. There are even restrictions on the kind of questions and phrasing of questions you ask in court.

#3 Free legal representation – if you don’t recover, you pay no fees. If there is a settlement then the attorney gets paid too.In some cases, a retainer or contingent fee may be required for personal injury. What this means is that if you do not win your case or settlement, there are no attorney fees. On the other hand, if you do win your case, typically, the attorney may get 33% of the settlement.

#4 Dealing with Insurance Companies – most insurance companies, like any business, will have their own agenda and legal counsel on staff. In many cases, the insurance company is usually interested in settling cases without formal trail unless there are serious life and property impact. Having your own legal counsel is important when having to deal directly with an insurance company to seek the appropriate costs for damages – damages may include lost pay, damaged property, medical expenses etc.

#5 Investigative team – just as in sports, you want the very best on your team if you expect to win. Much of the auto accidents and personal injury cases require a of time in requesting police reports, medical reports, depositions, driving records, negotiations, dealing with claims adjusters and insurance companies, and because each state has different laws, prepare on short order to sue if required. In some cases, the legal team of  abogados de accidente ( accident lawyers ) may need to prepare to go to court.