Sitting and working might seem comfortable to many. But did you know that it can be seriously bad for your health?
By sitting a lot every day you are putting yourself at an increased risk of heart disease, diabetes, and even an early death. Weight gain and obesity are two more problems that have been linked to sitting for too long.
The number of calories you burn while sitting is very less. This is why many office workers today prefer standing desks over sitting desks.
Standing desk or a stand-up desk is a desk that allows you to work while standing up comfortably. You can check a few such stand up desks on https://kickofftech.com/autonomous-desk-review/ . There are modern versions that come with adjustable height so that you can alternate between standing and sitting.
Using a standing desk on a regular basis not only increases your productivity, it can also have immense benefits on your health. Here are some such benefits you can expect:
Standing can reduce your risk of obesity
You can burn about 1000 more calories by standing at your desk rather than sitting. In the long run this can result in effective weight loss, keeping you away from metabolic disease and obesity that are common problems of sitting for long hours.
Standing for long can lower your blood sugar levels
Your blood sugar levels tend to increase after every meal. This can be dangerous for people with insulin resistance or type 2 diabetes. By standing for some time after lunch, you can reduce your blood sugar spike considerably. Add to it, a few additional physical movements around your office, you can bring your sugar levels completely under control.
Standing Minimizes Your Risk of Heart Disease
Sitting for long can have really negative effects on your heart health. You won’t be able to make up for these effects even if you include an hour of intense exercise in your schedule. So it is very important that you spend more time on your feet.
Standing appears to reduce back pains
One of the major problems of office workers is back pain. This is more common with people who sit all day. By using a stand-up desk you can strengthen your lower back and reduce your back and neck pain significantly.
Standing improves your mood and energy levels
People who use stand-up desks have reported less fatigue and stress when compared to those who sit at work all day. It can also have a positive effect on your mental health, reducing your risk of anxiety and depression.
Standing and working can boost your productivity
You might wonder how it is possible to type while standing. It does take some time to get used to. But once you do, you will see that you are able to do your typical work tasks faster while standing.
Standing helps you live longer
Many studies have linked early death to sitting for long hours. By reducing your sitting time to 3 hours per day, you can increase your average life expectancy by two years.
You can improve your physical, mental, and metabolic health significantly by reducing your sedentary time. It might take a while to adopt this lifestyle change. But it is high time you invested in a stand-up desk and took your step to stand.