Monthly Archives: October 2022

Why Every Man Should Own a Man Cave?

This post is not just meant for men but for ladies who do not understand the need for a man to have his own cave.

Both sexes need a place to unwind, and the concept of a man cave has been around for decades. But, in today’s world, when stress levels run high, it becomes more essential to find a personalized space that allows men to just do what they crave.

Many men wish to have a man cave, but due to a lack of space in their homes, they may seem to sacrifice the desire for their own space. It is not necessary that you need to have a separate room to create a man cave. Even if your house is small, use the garage, the basement, or the loft and convert it into your own space. A few brilliant man cave ideas can help create a personalized and cozy room.

Here are a few reasons why a man cave is a must.

  1. It is a Place to Unwind:

After a long day at work, everyone needs some space that they can call their own. Where they can unwind and relax. A room where they can play Xbox and have a chilled beer. It helps to take their mind off the hectic day and refresh their minds before the next challenging day comes.

  1. It Has Health Benefits:

Studies show that stress directly affects people’s health. Mental health plays a significant role in keeping you healthy. When you are mentally stressed, it will affect your physiological parameters. Stress is inevitable nowadays if you wish to live well and afford a decent lifestyle. Hence, you need to figure out ways to control your stress levels. A man-cave set-up in your home is one of the ways to bring down stress and improve your mental health.

  1. It Helps Save Your Marriage:

A good marriage is one where couples give each other some space. Living in the same house may seem like you are always in each other’s area. When you have a separate room of your own that is designed based on your desires, it will mainly be used by you. It helps create some space at home between partners. Some time off from your partner is a good practice as it increases affection in the relationship.

  1. You Have a Space to Entertain Your Buddies:

Men love to invite their buddies home, but it may not be possible if their family does not wish to entertain guests. Having your own man cave means you can invite your buddies anytime, as it will not disturb your family. Remember to get a few snacks and filled beer to get the party started.

  1. It Allows You to Pursue Your Interest:

A man cave need not be a place to only chill; you can use it for other things, such as pursuing your interests. Most of us have certain hobbies and interests which we forget to follow as we grow older due to a lack of time and space. Now you have a room where no one will disturb you, and you can very well pursue your interests.

The Bottom Line:

The desire to have a man cave is not something you need to feel guilty about. You are not finding a place to hide from your family. It is a place where you unwind and decrease your stress so that you can give all your attention to your family later, without any worries.

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Top 7 Health Benefits of Mushrooms

White foods are usually considered as nutrient-poor. However, mushrooms are an exception. They are rich in many minerals such as potassium, selenium, copper, phosphorus, and iron that are often unavailable in most plant-derived foods.

Here is why you should be including mushrooms in your daily diet:

Mushrooms Help in Keeping You Young

The two antioxidants namely glutathione and ergothioneine are present in super-high concentration in mushrooms. Both these antioxidants work really hard to minimize the effects of physiological stress on your body. As a result you see lesser visible signs of aging such as wrinkles.

Mushrooms Protect Your Brain

You can reduce your risk of neurological illnesses such as Alzheimer’s and Parkinson’s by eating at least five button mushrooms every day. The antioxidants present in them can successfully prevent the symptoms associated with these illnesses. Nevertheless, make it a point to cook them to the best so that their nutritional benefits can be preserved.

Mushrooms Help in Boosting Memory

One other benefit of eating mushrooms is reduction of cognitive decline. Nevertheless, you will have to consume at least two servings of cooked mushrooms every week to keep your memory intact.

Mushrooms Improve Heart Health

The glutamate ribonucleotides in mushrooms add a more umami and savory taste to your foods than salt, without any ramifications for heart disease or blood pressure risks. There is only about 5 mg of sodium in a full cup of mushrooms. Also, they are an excellent alternative to red meat, without adding to your fat, cholesterol or calories.

Mushrooms Help in Strengthening Bones

If you can find UVB-labeled mushrooms at the supermarket near you, make sure you grab a package. Compared to the other varieties these mushrooms are exposed to sunlight at the time of growth and hence are rich in ergosterol. This means you can get your daily Vitamin D requirement fulfilled by consuming only three ounces of UVB-labelled mushrooms.

Mushrooms are Energy Boosters

A lot of B vitamins such as riboflavin, folate, thiamine, niacin, and pantothenic are present in high concentration in mushrooms. These vitamins help in drawing energy from the food that you consume and increase the production of red blood cells that distribute oxygen in your body.

Mushrooms can help in Weight Loss

Consumption of mushrooms in combination with some healthy lifestyle changes can be very beneficial for weight loss. It is effective in reducing belly fat and improving BMI. Being antioxidant-rich, mushrooms also reduce the chances of metabolic disorders.

You can find a variety of mushrooms in the market including reishi mushroom. However, make sure you buy mushrooms that are safe for consumption. Try not to eat mushrooms from the wild. Check the label before purchasing.

Mushrooms can add a great texture and flavor to almost any side dish that you prepare. You can just cut them up and mix or blend them along with the other ingredients while cooking your meal. There are a lot of mushroom recipes that you can find online. Try a few and see what works best for you.