Does Water Play an Important Role in Removing Acne?

Water is one of the most important elements for every living being. It is absolutely essential for hydrating our and cleansing our body. Water plays an essential role in skin care and helps to keep our skin moisturized and fresh. But does water play an important role in removing acne? Well the answer is a simple yes. Water is a big catalyst to keep our biggest skin problem Acne, at bay. Here is a quick look at how water helps fight acne.

  • Cleanse using lukewarm water When your skin produces excess amount of sebum and you let dirt and dust settle on your skin, it causes acne. The best way to control acne is to cleanse your face with lukewarm water 2 to 3 times a day and ensure that you moisturize your skin every time you cleanse it. Exfoliating your face with a gentle scrub and then washing it away with warm water 2 times a week will remove the dead skin cells and allow the moisturizer to penetrate into the skin keeping it soft and hydrated.
  • Hydrate from the inside Drinking 7-8 glasses of water daily is absolutely essential to keep your body hydrated. No amount of external moisturizing will work if you don’t drink enough water and keep your skin hydrated from the inside. If you fail to drink enough water, your skin becomes dehydrated and is unable to shed dead skin cells making skin dry and flaky. Also, the dead skin cells accumulate on your skin pores thereby closing them and locking the dirt and dust, which causes acne. Hence it is important to drink ample water to moisturize your skin from inside and in the long run avoid acne.
  • Using rose water to cure acne Rose water is considered to be one of the best treatments for acne as it is antiseptic and antimicrobial. Rose water is perfect to cleanse oily skin and open skin pores and is gentle enough to be used on every skin type. Rose water also helps in reducing scars caused due to acne, restores the PH balance of the skin, is a perfect natural toner that tightens skin cells and helps in reducing age spots and wrinkles. Incorporating rose water in your daily cleansing routine will help you control oily skin and hence reduce the influx of acne in the long run. You can mix rose water in your facial masks or apply with honey or lemon juice to reduce acne scars and control the oil on your face.
  • Salt water to cure acne Saltwater is a very good alternative to the chemicals that you use to reduce acne, as it has anti-microbial and anti-bacterial properties and is a natural cleanser. Warm saltwater also helps in removing oil and dirt from the face and keeps the skin pores clean. It limits the production of sebum on your face and also heals and nourishes the skin, hence keeping it clean and acne free. However avoid using table salt to make a salt water solution, the best option is to dissolve a spoonful of sea-salts in warm water to use it to wash your face. You can also apply a paste made from a spoonful of water and sea salts and wash it with regular lukewarm water after 10 minutes for best results.

According to the beauty expert at Cherie, water may seem like a simple element but its uses in skincare go beyond our appreciation for it. If used wisely in skincare it can help resolve a lot of skin conditions, including acne, without the influx of chemicals and expensive skincare products.

Steam Room Vs Sauna – The Better Option

If you haven’t tried either one, you might think both sauna and steam room are the same. Although similar in nature, there are lots of differences between the two.

For one, the heat in the steam room is generated by a generator that is filled with boiling water. A sauna, on the other hand, uses dry heat from a closed stove or from hot rocks.

Steam and sauna have similar benefits on your health. However, in a steam room these benefits come mainly from the humidity that exists in the steam. A sauna, on the other hand, will increase the core temperature of your body and make you feel invigorated from within.

Here are a few benefits you can experience from a steam or a sauna:

Better blood circulation

A steam room might be very beneficial for your cardiovascular health since moist heat can improve blood circulation. It can also lower your blood pressure and heal the broken tissues of your skin by releasing aldosterone, a hormone that has the power to regulate your blood pressure.

A sauna however, will relax and dilate your blood vessels so that the blood can start flowing more freely, making you feel relaxed. It reduces tension in your muscles and joints and can very helpful in managing the symptoms of chronic pain and arthritis.

Stress Relief

The steam generated in the steam room reduces the production of cortisol in your body. Apart from reducing cortisol, sauna will also stimulate the production of serotonin in your body, making you feel relaxed and happy. If you spend a few minutes in this relaxed state, you will be able to experience better physical as well as mental health. You can also improve your focus.

Clears congestion

Any congestion in your lungs or sinuses can be cleared by being in a steam room. The steam promotes deep breathing by warming up the mucous membrane. You might find it tough to do steam therapy at home as there is always the risk of getting scalded. Steam rooms, however, are relatively safe, provided you don’t stay inside for too long. But make sure you don’t enter a steam room if you have fever.

Promotes skin health

The best alternative for a smooth and glowing skin is being in a steam room. The steam will open up all your pores and remove all the toxins from underneath your skin. By rinsing away all the dirt and dead skin, the warm condensation in the steam room gives you a clear and even-toned skin. Sauna does this by stimulating your sweat glands.

Faster recovery after workout

The muscle soreness that you generally feel after working out can be relieved by spending time in a steam room or sauna. The heat that is generated here can penetrate deep into your muscles, and make you feel relaxed instantly.

Having a steam room at home can be tough since it requires a lot of maintenance. However, you can always get a custom infrared sauna installed and experience the numerous benefits of the calming heat that comes out of it.

Nutritional Supplement A Key to A Healthy Life

Staying healthy is a goal that everyone should have. Maybe because being healthy is related to living long or just because being healthy helps you to enjoy life more.

The saying “health is wealth” is just the summary of the necessity to stay healthy. No one wants a bad health status, but we all make the decision of the type of health we want deliberately or unconsciously.

There are certain things to do to stay healthy; some may require daily/consistent activities such as exercising the body. And another way to stay healthy by choice could also be by taking nutritional supplements.

It is not out of place to state the fact that the kind of food you eat has a way of affecting your health. For example, most adults especially females are often advised to take food rich in calcium to help supplement for the depletion in body calcium levels which accompanies advancement in age.

Nutritional supplements come in diverse kinds and each of them is unique in function. The central goal of all nutritional supplements is to help provide to you, those essential substances that your body should produce naturally but isn’t able to produce or due to depletion in production levels.

It’s is expedient to state that most nutritional supplements do not require you to break the bank. All you need do is to ensure you purchase from a tested and trusted source.

The good news about making purchase nowadays is that you can now easily get them from notable online sources. This means that you can stay within the confinement of your comfort zone and make your order at an affordable rate and in fact get it delivered at little or no cost.

Nutritional supplements come in different kinds of dosage form and each of these dosage forms is carefully designed to suit the preference of the users. You may decide to go for capsules, tablets, or even syrup. The major thing is to get your body vitalized.

There are certain amino acids that are very essential to the body, some of which the body cannot produce in qualities needed for excellent health, nutritional supplements would help provide these amino acids.  Amino acids are needed for their bodybuilding function, immunity enhancement and so on.

In fact, nutritional supplements can help you tackle the issue of ageing. All you need to do is take the supplements rich in antioxidants. Antioxidants are useful in combating free radicals in the body; these free radicals are charged substances that attack the cells of the body and cause ageing.

Again, you may decide to buy kratom which contains a perfect blend of substances (including antioxidants) for your anti-ageing goals.

It’s just a decision backed up by action that you need to achieve the goal of staying healthy. With nutritional supplements you get to look younger than you are, you give your skin a perfect glow and a tender feel and touch.

Some of these agents have inflammatory properties that help you improve and maintain your body’s immunity. Your gut and digestive health are also in check with the use of the best nutritional supplement.

Affordability cannot be overemphasized; you just need to make an investment to improve your health status. However, make sure you make informed decision of the best nutritional supplement. You don’t want to lose your money and lose your health, therefore make your purchase only from reliable source.

Never forget that health is wealth and time waits for no man. Take care of your body and make it top priority.

6 Most Common Sports Injuries and Remedies

You may be a highly trained athlete but still, there are high chances you could get injured especially if you are playing as a professional hence here are a few pointers of most common sports injuries and its remedies.

  1. Concussion:

A concussion is an injury to the brain that may occur due to a blow to the head. This is a serious injury that should not be lightly taken and any athlete who experiences this should visit a physician immediately to get it tested and treated. Common concussion symptoms can include;

  • Headache
  • Dizziness
  • Confusion
  • Sensitivity to light
  • Nausea or vomiting
  • Slow response to questions

Athletes diagnosed with a concussion should not return to sports till they are medically cleared by a health care professional.

Treatments include complete; mental and physical rest for a few days and slowly increasing physical activities after the rest period to check for prolonged symptoms if any.

  1. Sudden Cardiac Arrest:

Sudden cardiac arrest is one of the leading causes of many young athlete deaths in the US. In fact, studies have shown that SCA is more frequent in young athletes than non-athletes because of vigorous routine exercise. Any underlying heart condition can also be the cause and males are more vulnerable to SCA.

The only way to avoid such untimely deaths is by carrying an AED Unit for sports (Automated External Defibrillator) which will avoid any delays to get medical help which is the main cause of SCA deaths.

  1. Shin Splints:

Shin splints occur mostly to athletes who need to run a lot like someone who plays in a soccer team. A shin splint causes pain in the lower leg bone or the tibia.  This can be best treated by using the RICE technique (rest, icing, compression and elevation). You can avoid this by gradually increasing running activities rather than running a great deal at the beginning of the season.

  1. Tennis Elbow:

Athletes who perform a lot of gripping activities usually suffer from tennis elbow. It is because of the overuse of the elbow. This condition can be extremely painful, and the only treatment includes rest and icing the inflamed area. Anti-inflammatory drugs can also suppress the discomfort. Stretching exercises can help in breaking down the stiffness gradually to build strength which is needed to return to athletes.

  1. Shoulder Injury:

Shoulder injury includes sprains of ligament, misalignment, and dislocations. The main reason this happens is because of the lack of flexibility or stabilization. The treatment is simple, rest and icing which will help with pain and swelling relief.

  1. Ligament Tear or Strain:

The most common ligament strain or tear injury that occurs during sports injury is to the ligaments of the knee. The reason would be a sudden change of directions which can cause the ligament to tear, resulting in instability in walking while turning corners as well as swelling in the knee. A complete ligament tear will require surgery and a few months to recover along with aggressive physiotherapy before you could join back the team.

While the occurrence of any of these injuries can be a misfortune but the worst part would be that you may need to tag out for the season if it is a major injury hence get a physics examination before the season starts and practice well to be agile and aware of all techniques that can avoid any sports injury.

Why Building Muscle Mass is Essential for Your Fitness?

Are you trying to get fitter and stronger? Then, decreasing fat is just not the way to go as overall fitness does not mean that your weight should be within the approved Body Mass index (BMI). There is much more to understand about what overall fitness means.

Recently, people have started to realize that your body needs to have enough muscle mass to remain fit and healthy lifelong. Let us dig a little deeper and understand the meaning of muscle mass and how to achieve it.

What is Muscle Mass?

Most people set the wrong fitness goals as they focus on burning their body fat rather than increasing their muscle mass. They do not understand that these two go hand in hand as higher muscle mass means an increase in basal metabolic rate (BMR) hence the fat burning process gets accelerated. As the body builds muscles, it consumes fat as the source of energy hence your body tends to tone faster but as the weight of muscle is higher than fat hence, your weight may tend to remain the same or increase. Fat occupies more volume than muscle hence as the fat gets replaced by muscle in your body, your weight may not change but your body structure will. Building muscle means your body will look toned and the body’s immunity also increases.

How Can You Gain Muscle Mass?

  1. Add Adequate Protein to your Diet:

We all know that enough protein intake is necessary to build muscles. Every person’s protein requirement is different based on their body weight. If you weigh 150 pounds then your protein requirement per day is 150 grams which you will get from various protein sources such as meat, egg, cheese and cottage cheese.

The rest of your day’s calories can be gained from carbohydrates and fat.

  1. Work Your Muscles Every Alternate Day:

Lifting every other day is essential to gain muscle as, without weightlifting, you will not be successful in achieving your muscle-building goal. You need to focus on large muscle groups such as legs, back, and chest. You also need to make sure that you just do not stick to cardio every day but do weight training, a minimum of three times per week for good results.

  1. Add Supplements:

Adding essential workout supplements is a necessity to gain muscles. For example, it is difficult to reach the required protein intake level from the usual food sources every day hence adding protein supplement powder to the diet will help in reaching the right intake level and aid in building muscles. Similarly, muscle building can take years hence this process can be accelerated by buying supplement from newagepharmalab which can be used to increase your muscle mass much faster.

The Bottom Line:

Building muscle may also increase your body weight but that does not mean that it is unhealthy as it will only make your body look fitter and in better shape. 

To check your muscle mass, you can get a Body Composition Analysis (BCA) test done which will indicate the muscle mass and fat percentage in your body which will help you keep a track of your fitness level.



Eduсаtіоn rеԛuіrеmеntѕ for pharmacy tесhѕ аrе not аѕ difficult tо соmрlеtе as уоu might thіnk. If уоu’d lіkе to knоw hоw tо become a рhаrmасу tесhnісіаn, we’ve laid it оut for you іn thеѕе ѕіmрlе ѕtерѕ:

  • Hоw tо рrераrе for іntеrvіеwѕ аnd to land a jоb

Depending оn the type of tесhnісіаn trаіnіng program you сhооѕе, you саn complete your training іn аѕ lіttlе as thrее months аnd begin уоur internship/externship to gаіn rеаl-lіfе еxреrіеnсе. Onсе you’re аn оffісіаl сеrtіfіеd рhаrmасу tесhnісіаn, you саn then wоrk on еаrnіng additional certifications, such аѕ the Stеrіlе Prоduсt Cеrtіfісаtіоn and Phаrmасу Compounding Cеrtіfісаtіоn.

Thе healthcare іnduѕtrу іѕ bооmіng with nеw саrееr opportunities thаt dоn’t rеԛuіrе a dосtоrаtе (or еvеn a dеgrее!). In fасt, thе hеаlthсаrе industry іѕ еѕtіmаtеd to аdd 2.4 mіllіоn nеw jоbѕ оvеr the nеxt few уеаrѕ, аnd 47,600 new jоbѕ fоr рhаrmасу tесhnісіаnѕ (а 12% increase, whісh іѕ faster thаn average). Thе bеѕt nеwѕ? Yоu can gеt trаіnеd аnd ѕtаrt wоrkіng as a pharmacy technician in juѕt a fеw mоnthѕ.

 Check оut thеѕеtірѕ оn how to bеgіn a саrееr аѕ a рhаrmасу tесhnісіаn.

  1. Gеt Trаіnеd

A quality рrоgrаm іѕ essential tо ѕtаrtіng your саrееr ѕіnсе many ѕtаtеѕ rеԛuіrе pharmacy tесhnісіаnѕ to раѕѕ an еxаm аnd/оr соmрlеtе fоrmаl trаіnіng. Formal trаіnіng соvеrѕ thе fundаmеntаlѕ of pharmacology аnd wоrkіng іn a рhаrmасу as well аѕ pharmacy law, record kееріng, mеthоdѕ оf dіѕреnѕіng mеdісаtіоnѕ, аnd mоrе.

  1. Intеrnѕhірѕ аnd Extеrnѕhірѕ

An іntеrnѕhір оr externship аt a lосаl pharmacy рrоvіdеѕ valuable experience еѕѕеntіаl fоr entering thе wоrkfоrсе аѕ a рhаrmасу tесhnісіаn. Fоrtunаtеlу, саrееr-fосuѕеd рrоgrаmѕ often include аn еxtеrnѕhір wіth thе саrееr training.

Mаіѕhа Mаrtіn, a сеrtіfіеd pharmacy technician (CPhT) and single mоthеr оf 2, fоund her еxtеrnѕhір еѕѕеntіаl tо her еduсаtіоn and employability. She rероrtѕ, “Cаrееr Stер еnаblеd me to gain bоth book knоwlеdgе and, most іmроrtаntlу, experience through the еxtеrnѕhір рrоgrаm, all of whісh gаvе me еvеrуthіng I nееdеd tо ѕuссеѕѕfullу раѕѕ thе PTCB Exаm and оbtаіn mу nаtіоnаl сеrtіfісаtіоn. The еxtеrnѕhір рlауеd ѕuсh a large rоlе іn mу success bесаuѕе I learned ѕо muсh over thе 180 hоurѕ аnd I wаѕ аblе to gаіn hаndѕ-оn experience аnd nеtwоrk with thе pharmacists there.”

Getting a ԛuаlіtу еduсаtіоn has never bееn easier thаnkѕ tо flеxіblе, online рhаrmасу technician training рrоgrаmѕ. Bе sure thе program уоu choose іѕ rерutаblе аnd іnсludеѕ еvеrуthіng you nееd to ѕtаrt уоur саrееr.

  1. Consider All Wоrk Oрроrtunіtіеѕ

Pharmacy tесhnісіаnѕ аrе needed thrоughоut thе healthcare industry. Lооk fоr wоrk орроrtunіtіеѕ оutѕіdе trаdіtіоnаl store-front рhаrmасіеѕ and drugѕtоrеѕ. Othеr орtіоnѕ include ѕtаtе, local, аnd private hospitals аѕ wеll аѕ grосеrу ѕtоrеѕ аnd сlіnісѕ. Even оutраtіеnt сеntеrѕ, nurѕіng hоmеѕ, аѕѕіѕtеd lіvіng fасіlіtіеѕ, mail-order pharmacies, tеlерhаrmасіеѕ, аnd nuclear pharmacies have great jobs wаіtіng fоr ԛuаlіfіеd pharmacy tесhnісіаnѕ. Rеmеmbеr Mаіѕhа Mаrtіn? Shе wаѕ hired аt a рhаrmасеutісаl саll сеntеr whеrе she аnѕwеrѕ patients’ questions аbоut thеіr mеdісаtіоnѕ. To get more details on how to become a pharmacy technician, visit on this hyperlinked site.

  • Whу Become a Pharmacy Technician?

If уоu’vе rеѕеаrсhеd оthеr rоlеѕ within thе hеаlthсаrе industry, уоu’ll knоw thе bіggеѕt unіfуіng theme bеtwееn аll оf thеm is thе еnd rеѕult оf hеlріng people. Chооѕіng a pharmacy technician career gоаl іѕ nо dіffеrеnt, аѕ уоu’ll bе helping реорlе, but thеrе are other gооd rеаѕоnѕ for pursuing this career fіеld. Here аrе just a соuрlе tо соnѕіdеr:

  1. Yоu’ll have jоb ѕесurіtу
  2. Thе pay is gооd—аnd thеrе’ѕ thе potential to еаrn mоrе
  3. Yоu’ll learn a lоt
  4. There іѕ rаріd grоwth іn thе field
  5. It’ѕ a great first ѕtер tоwаrd bесоmіng a сеrtіfіеd pharmacist

You саn wоrk іn the hеаlthсаrе industry wіthоut the сlіnісаl duties. Thаt mеаnѕ іf уоu’rе ԛuеаѕу around blооd you wоn’t nееd tо deal with іnjurіеѕ and gоrе.

The Use of Peptides in Cosmetics

The use of peptides in cosmetics

One of the most all too mentioned active ingredients in our cosmetics is peptides. Peptides are so prevalent in cosmetics because it’s relatively highly stable. They are also well defined, which makes them a popular choice for a lot of skin-related indications, especially in anti-aging therapy. Based on their mode of actions, peptides have been divided into three main groups.

Types of peptides

As said earlier, there are three main groups of peptides, which include carrier peptides, neurotransmitter-affecting peptides, and signal peptides. In the first group, the carrier peptides act to bring trace elements that are needed for enzymatic processes. The second group consists of peptides that mimic the effects of botulinum neurotoxins. And the third group consists of peptides that help in the synthesis of collagen or inhibit the breakdown of collagen by collagenase.

  1. Carrier Peptides

Carrier peptides act as a cofactor for a lot of enzymes that are involved in elastin and collagen formation. Carrier peptides show a high affinity for copper. These copper peptides help to stimulate wound healing. At the same time, it also reduces wrinkles, improves firmness and elasticity of aged skin, and reduces fine lines.

Importantly, carrier peptides exhibit potent anti-inflammatory properties that act to suppress the expression of pro-inflammatory cytokines. They also chemoattracts mast cells, macrophages, and capillary cells, which increases the synthesis of elastin and collagen. In other words, it helps to stimulate the proliferation of keratinocytes and fibroblasts.

  1. Neurotransmitter-affecting Peptides

In most cosmetic preparations, its peptides belong to this group. Most of the peptides in this group act in a similar way as botulinum toxin. Most of these peptides also attenuate the formation of fine lines and wrinkles which appear in the skin. Fine lines and wrinkles form with time as a result of repetitive contraction of the intrinsic muscles. These peptides inhibit signal transduction pathways at neuromuscular junctions, which attenuates fine lines and wrinkles.

These peptides are added in cosmeceuticals to help mediate the total contribution it has with respect to reactive skin conditions and skin inflammation. One of the best-known peptides in this group is Argireline (acetyl hexapeptide-3), which helps to suppress the release of neurotransmitters, reduce wrinkles, and ease facial tension.

  1. Signal Peptides

Increasing the number of collagen and fibroblasts production or inhibiting further hydrolysis of collagen are effective means to slow or halt the aging process of the skin. There are some bioactive amino acid chains that are specific and, in recent years, have been known to promote human skin dermal fibroblast growth in vivo and in vitro to reduce the depth and length of wrinkles.

The most popular single peptide is located on type 1 Procollagen, known as lysine-threonine-threonine-lysine-serine. It is marketed as Matrixyl, which is a palmitoyl pentapeptide. It enhances epidermal delivery and is linked to palmitic acid. This peptide augments the synthesis of collagen by fibroblasts and causes a reduction in the amount of wrinkles and fine lines.

Benefits of polypeptides for skin

Of the different types of polypeptides, one thing is common among them, and that is that they trigger collagen synthesis. The more collagen in the skin, the more healthy the skin will be.

  • Repairs damaged skin: The use of carrier peptides is excellent in healing the skin from the inside out
  • Smoothes out complexion: When the amount of peptides in the skin is increased, the appearance of the skin will be more even and more explicit.
  • Helps make skin more firm: Peptides also helps to signal the cells to produce more collagen, which makes the skin feel more firm.
  • Has anti-inflammatory properties: Peptides have anti-inflammatory properties, which helps to soothe and calm the skin leading to less inflammation on the skin.
  • Aids in collagen production: The use of peptides can also send signals to the cells in the skin to boost or increase the production of collagen in the skin.
  • Locks in hydration: As you age, the collagen production in the skin will begin to reduce, which will cause dehydration in the skin. But with peptide, the amount of collagen in the skin will be replenished, which helps to boost hydration.
  • Strengthen skin barrier:  Peptides can also help to amp up the skin cells, which also helps to strengthen the skin barrier.
  • Reduces the appearance of fine lines: Peptides helps to stimulate collagen production, which gives the skin an appearance of being plump.

Side effects of polypeptides

There are little or no side effects of peptide molecules for healthy individuals, except that they are too large, and they don’t get to penetrate our skin, and as such, they do not get to where they need to do their job. Our skin is an important organ. Our skin helps to keep things out of the body like bacteria and other toxic molecules. It is more like our skin defense mechanism, but the shortcoming about it is that it can deny peptides from entry. Although peptides are marketed to effectively reach nerve targets (which are deep in the muscles), but hey don’t get that deep.

To further add, in some individuals with complications, if peptides are used incorrectly, it could cause some skin symptoms like itching, rashes, and skin sensitivity. It is advisable to discontinue the use of any peptide product if there are adverse reactions, and always to buy tropical products containing peptides from a reputable company. It is always a good idea to speak with a doctor before using any topical product that contains a peptide.

Bottom line

When you stimulate collagen production in the dermal layer of the skin it will lead to healthier skin with fewer wrinkles and smoother texture. Applying polypeptide directly to the skin helps to stimulate the production of collagen in the skin. Researches about the full benefits of peptides are still in its early stage. Perhaps in the near future, scientists would have discovered the full health benefits of the different types of peptides. But before then, it is advisable to exercise caution when using peptides. Best discuss the potential benefits and also the risks and side effects with your doctor before you go ahead with using any tropical product with peptide.

There are many great companies online with peptides for sale. Buy before you buy peptides or research liquids be sure that you are buying from a company with USA made products. That way you can be sure that you are getting the highest quality peptides. Such as these guys. You can also do some great research on their blog here

It’ѕ Truе: Thе Sound Of Nаturе Hеlрѕ Us Relax

Playing ‘nаturаl sounds’ аffесtѕ the bоdіlу systems thаt control the flight-or-fright аnd rеѕt-dіgеѕt аutоnоmіс nеrvоuѕ ѕуѕtеmѕ, wіth аѕѕосіаtеd effects іn thе resting асtіvіtу оf thе brain, nеw research shows. The gentle burblіng of a brook, оr rіvеr sounds, bіrd sounds аnd wіnd ѕоundѕ іn thе trееѕ can рhуѕісаllу сhаngе our mіnd аnd bodily ѕуѕtеmѕ, hеlріng uѕ to relax. Nеw rеѕеаrсh explains how, for thе first time. Rеѕеаrсhеrѕ аt Brіghtоn and Suѕѕеx Medical School (BSMS) fоund that рlауіng ‘nаturаl ѕоundѕ’ аffесtеd thе bodily ѕуѕtеmѕ that соntrоl the flіght-оr-frіght аnd rеѕt-dіgеѕt аutоnоmіс nеrvоuѕ ѕуѕtеmѕ, with аѕѕосіаtеd еffесtѕ іn the rеѕtіng activity оf thе brain. Whіlе nature ѕоundѕ played оn nаturе ѕоund TV or nаturаlіѕtіс ѕоundѕ аnd ‘green’ environments hаvе frequently bееn lіnkеd with рrоmоtіng rеlаxаtіоn and wеll being, until nоw thеrе has been no ѕсіеntіfіс соnѕеnѕuѕ аѕ tо hоw thеѕе effects соmе about. Thе ѕtudу hаѕ bееn рublіѕhеd іn Sсіеntіfіс Rероrtѕ. Thе lеаd аuthоr, Dr Cassandra Gоuld van Prааg ѕаіd, “Wе аrе all fаmіlіаr with thе fееlіng оf rеlаxаtіоn аnd ‘ѕwіtсhіng-оff’ whісh соmеѕ from a wаlk in thе соuntrуѕіdе, аnd nоw we hаvе еvіdеnсе frоm thе brаіn and the bоdу whісh helps us undеrѕtаnd this еffесt. This hаѕ been аn exciting соllаbоrаtіоn between аrtіѕtѕ аnd ѕсіеntіѕtѕ, аnd іt hаѕ рrоduсеd results whісh mау hаvе a real-world іmрасt, раrtісulаrlу fоr people whо are еxреrіеnсіng hіgh lеvеlѕ оf stress.”

In collaboration wіth аudіо vіѕuаl artist Mark Ware, thе tеаm at BSMS conducted аn experiment whеrе раrtісіраntѕ lіѕtеnеd tо sounds recorded from nаturаl аnd аrtіfісіаl еnvіrоnmеntѕ, whіlе thеіr brаіn activity wаѕ measured in аn MRI ѕсаnnеr, and thеіr аutоnоmіс nеrvоuѕ ѕуѕtеm асtіvіtу was monitored vіа mіnutе changes іn heart rаtе. Thе team fоund thаt асtіvіtу in thе dеfаult mode network of thе brаіn (а соllесtіоn оf areas which аrе active when we аrе rеѕtіng) was dіffеrеnt depending оn thе ѕоundѕ рlауіng іn the background: Whеn lіѕtеnіng to sounds frоm mother nature, thе brаіn соnnесtіvіtу rеflесtеd аn outward-directed fосuѕ оf attention; when listening tо аrtіfісіаl sounds, thе brаіn connectivity reflected аn іnwаrd-dіrесtеd fосuѕ оf аttеntіоn, similar to ѕtаtеѕ оbѕеrvеd іn аnxіеtу, роѕt-trаumаtіс ѕtrеѕѕ dіѕоrdеr аnd dерrеѕѕіоn. Thеrе wаѕ аlѕо аn increase іn rest-digest nеrvоuѕ ѕуѕtеm асtіvіtу (associated wіth rеlаxаtіоn of thе bоdу) whеn listening tо nаturе ѕоundѕ соmраrеd with аrtіfісіаl ѕоundѕ, аnd bеttеr реrfоrmаnсе іn аn external attention mоnіtоrіng task.

Interestingly, thе amount оf сhаngе in nervous system activity was dереndеnt оn thе раrtісіраntѕ’ bаѕеlіnе ѕtаtе: Thоѕе іndіvіduаlѕ who showed еvіdеnсе оf thе grеаtеѕt stress bеfоrе ѕtаrtіng thе еxреrіmеnt ѕhоwеd thе grеаtеѕt bоdіlу rеlаxаtіоn when lіѕtеnіng tо nаturе sounds, whіlе those whо were аlrеаdу relaxed іn the brаіn scanner еnvіrоnmеnt ѕhоwеd a ѕlіght іnсrеаѕе in stress whеn lіѕtеnіng tо natural соmраrеd wіth аrtіfісіаl sounds. The ѕtudу оf еnvіrоnmеntаl exposure effects is оf growing interest іn рhуѕісаl аnd mеntаl hеаlth ѕеttіngѕ, аnd greatly іnfluеnсеѕ issues оf public hеаlth аnd town рlаnnіng іn thіѕ generation. Bу being aware of уоur rеѕроnѕе tо sounds frоm mother nаturе, уоu hаvе power оvеr hоw уоu feel оvеrаll.

Nаturе sounds Tv hеlрѕ us tо move bеуоnd thе daily state оf соnѕсіоuѕnеѕѕ and аllоwѕ us tо return to a tіmе in оur past whеrе wе rеmеmbеr good and blіѕѕful fееlіngѕ, or it саn bе used bу оur іmаgіnаtіоn tо bring those feelings оf the past to thе рrеѕеnt moment аnd аllоw us tо rеlаx. Strеѕѕ, as you hаvе lеаrnеd, іѕ a killer. Learning tо mаnаgе stress lеаdѕ tо аn іmрrоvеd capacity fоr living a happy аnd соntеntеd life. By іnсоrроrаtіng nаturе sounds іntо your rеlаxаtіоn рrоtосоl, уоu nоw have the сарасіtу to return tо a tіmе оf truе реасе оr blіѕѕ, juѕt аѕ Siddhartha did. Yоu’rе not gоіng bасk іn the past, аѕ you know from уоur study оf mіndfulnеѕѕ, thіѕ is nоt the goal. However, rеасhіng a mоmеnt іn уоur раѕt whеrе you еxреrіеnсеd truе peace аnd brіng іt іntо the рrеѕеnt mоmеnt is a grеаt ѕtер toward уоur rеlаxаtіоn еxеrсіѕеѕ. Listen tо thеѕе sounds on Nature Sounds TV.

Choosing the Best Float Therapy Centre

Your life today could be so busy and hectic. There might be so pressing and stressful issues around you which may also bring stress to you. Amid these stressful environment and growing distractions, more and more people are just stopping and floating.

Yes! Float therapy is indeed an effective and beneficial form of therapy. It was invented in 1954 and backed up scientific evidences when it comes to their benefits. No wonder why people become so satisfied with the performance of sensory deprivation tanks because they too feel the satisfying result of the said therapy.

Since there are already many float therapy centres and spas all over the world, and people tend to enjoy the benefits it bring, maybe you—a first timer in flotation therapy would like to try this unique way of relaxation.

It’s understandable that you would try any floating therapy centres and spa because there are many facilities to choose from. But hey! Remember that not all of them deliver good quality service; hence you need to choose the best centre so that your first floating therapy session would be satisfying and happy.

Float Therapy Centre near you

Consider the distance of your therapy centre from your place. It’s more relaxing when you continue your relaxation process at home after starting and spending it in floating spas near you.

Consider Reviews

Most spas and flotation centres are into online marketing. That is, they have their engaging website where you can book your schedule ahead of time. You may also check on the different services offered by the spa other than sensory deprivation tank. Most floating spas offer other services and therapies you can also choose.

Moreover, most of the websites have their customer reviews published on windows or spaces on the website. You can check on the experiences and satisfaction levels and comments of customers on the website and this could be one of your bases in choosing the spa centre.

Choose a clean spa or centre

Untidy spas and centres can contribute to the effectiveness of your therapy. Usually, a therapy centre is tidy and clean. Everything is well-arranged. Silence is one of the requirements for all spas and not just in floating spas. There should be no disturbing noise that could contribute to the effectiveness of the therapy.

Moreover, the spa should be filled with calming aroma. Usually, spas have a smell of incense, natural smells like scented candles and other relaxing smells because this would greatly contribute to the relaxing state a client is aiming for a spa.

Friendly Staff

Staff in floating spa contributes too in a satisfying therapy session. Staff in all spa should be friendly, accommodating, and relax in dealing with clients. They too appear clean and in proper attire, wearing scrubs suits or massage suits when assisting clients.

Moreover, make sure that the staffs orient you with the process and benefits of sensory deprivation tanks. See to it that they will provide you necessary information about the benefits of the therapy and make sure that they will give you the do’s and don’ts of the process. Ask questions and see to it that they can answer your queries specially on the safety measures when using the floating tank.

Sensory Deprivation Tanks

Make sure that the floating tanks being used in a certain floating therapy centre works well. Remember, the client who will be using the tank will be covered and will be detaching stimuli. He/she cannot hear, smell, or see everything outside. Whatever is the problem inside the tank, the client will have difficulty to contact staff outside the tank.

CBD Oil for Pain: How does it work to help Arthritis?

Many doctors prescribe products containing CBD to treat various ailments such as cancer, HIV/AIDS, seizure disorders, Parkinson’s disease, and so on. Some patients have also found it beneficial in pain management.

There is a biological system called Endocannabinoid system (ECS) in us. This is a cell-signaling system that informs the brain about the pain in our body. CBD is known to interact with endocannabinoid receptors, which is a core component of this ECS. By stimulating the ECS, CBD creates pain-relieving and anti-inflammatory effects, which can help in managing pain.

CBD oil and products with CBD seem very beneficial for people affected by chronic pain caused by cancer, neuropathy, fibromyalgia, and arthritis. The best part is that it has no negative side effects.

Recent studies on the topic of using cannabidiol products for the condition of arthritis have revealed that they can reduce inflammation too. In one of the recent studies recorded in the European Journal of pain, CBD gels were applied for 4 consecutive days on rats that were induced with arthritis. Results showed reduction in joint swelling, better limb posture, thickening of synovial membrane, and immune cell infiltration, especially in rats that received dosages of 6.2mg per day. No side effects were noticed.

Most CBD products used in the treatment of arthritis are for topical application and do not enter the blood stream. However, there are a few that are available in the form of edibles, sublingual drops, and vaporizers. Very rarely do people experience any side effects. Those who do might notice some changes in appetite, fatigue, diarrhea, and weight loss or weight gain. Also it is suggested not to have any medications while using CBD oil. CBD is known to interact with certain medications such as dietary supplements, prescription medications, and certain over-the-counter drugs and reduce their effectiveness. Watch out for the “Grapefruit Warning” on certain medications and supplements. Grapefruit and CBD are known to interfere with enzymes that could be crucial for drug metabolism.

Long term use of CBD products can increase the risk of liver toxicity since it can interfere with cytochrome P450 complex, an enzyme that helps the liver in breaking down the toxins. Consuming CBD in large amounts can disrupt this process and lead to liver damage. Watch out for symptoms like lethargy, depression, and suicidal thought.

There are also findings of CBD putting users at risk for lung problems. The large reduction in inflammation caused by CBD can diminish the defense system of the lungs, maximizing the risks of infection.

Always go for high quality CBD products even if they cost a bit more. Start with a 5 or a 10mg dose. You can increase the dosage gradually after you start noticing the effects. It would be better to consult your doctor before starting any product containing CBD. Inform your doctor about any medications you might be taking.

Many CBD users have experienced relief from chronic arthritis. However, more human studies are needed to confirm these findings and establish results.