Top Ways to Keep Your Teeth Healthy

Simply brushing your teeth every day is not enough to achieve healthy teeth. It takes a lifetime of care. Apart from opting for the right treatments at the right time, it is also important that you use the right oral-care products that can help you take care of your teeth and prevent any kind of problems in the future.

Here are a few things you need to include in your routine, if you want healthy teeth at all times:

Always brush your teeth before going to bed

All of us know that it is important to brush teeth at least twice a day; yet most of us avoid brushing our teeth before going to bed. If you want to keep away the germs that kill your teeth and prevent the accumulation of plaque, you will have to brush your teeth every day before going to bed.

Brush properly

How you brush your teeth is more important than how many times you brush. Keep aside some time for brushing your teeth every day. Move your tooth brush gently in circular motions, taking care to remove plaque. Left unremoved, it can harden and lead to buildup of calculus. In the long run this can also turn into gingivitis (early gum disease).

Clean your tongue regularly

It is not just your teeth that accumulate plaque. It can build up on your tongue too. Left unremoved, this can lead to bad mouth odor, giving rise to even more oral health problems. All that you need to do is brush your tongue gently every time you brush your teeth.

Make sure your toothpaste has fluoride

Whitening power and flavor is what most people look into while buying toothpaste. But one of the most important elements that you should look for, in toothpaste, is fluoride. Fluoride fights germs that lead to decay and provides a protective barrier for your teeth. It is the best defense you can get against tooth decay.

Flossing is as important as brushing

Flossing is something most of us ignore when it comes to maintaining oral health. According to, flossing goes much beyond getting rid of the food stuck between your teeth. It reduces plaque, stimulates your gums, and lowers the inflammation in the area. You have to make it a point to floss once a day if you want to reap these benefits. Young children and older adults might find it difficult to do flossing. But there are many ready-to-use dental flossers that you can use to make your job easier.

There are a few more things you can do to keep your teeth healthy. While eating crunchy fruits and vegetables is one of them, it is also important for you to drink water after every meal. Cut down on acidic and sugary foods and visit your dentist regularly.